10 Home Remedies to Relieve Muscle Cramps
Rich in potassium, bananas can help prevent cramps. Include bananas in your daily diet to maintain adequate potassium levels.
Apple Cider Vinegar:
Apple cider vinegar is often cited as a folk remedy for cramps. Add a teaspoon of apple cider vinegar to a glass of water and drink it to relieve cramps and rebalance electrolytes.
Gentle Stretching:
Practice gentle stretching, especially before bed. Well-stretched muscles are less likely to cramp. Focus on muscle areas that are most likely to cramp, such as the calves and thighs.
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Magnesium:
Adequate magnesium intake can help prevent cramps. Foods rich in magnesium include nuts, seeds, spinach, and avocados. You may also consider magnesium supplements after consulting a healthcare professional.
Ginger:
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