10 Ways Your Body May Be Telling You Something’s Wrong
It is healthy to sleep seven to nine hours every night. If you find you’re sleeping far longer than that, or you’re having trouble staying awake during the day, it could be a sign of a larger issue.
Hypersomnia is when you have recurrent episodes of excessive daytime sleepiness or prolonged nighttime sleep. This is not the same as being tired from a lack of sleep. Individuals with hypersomnia feel the need to nap throughout the day, often at inappropriate times. These naps, however, don’t ever provide relief from symptoms.
Hypersomnia could be a sign of certain medical conditions, including multiple sclerosis, depression, encephalitis, or epilepsy. Treatment may include a prescription for a stimulant drug, or behaviour changes. This could mean avoiding night shift work or staying out late, changing your diet, or avoiding caffeine and alcohol
6. Your Eye Color Changes
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