10 Ways Your Body May Be Telling You Something’s Wrong

4 months ago

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Of course, anger is a normal emotion that we all experience from time to time. Excessive, uncontrolled anger that is triggered by trivial issues, however, is not. What many people may not realize is that sudden outbursts of anger can actually be a sign of depression.

There have been multiple psychologists and clinicians who have suggested that difficulties coping with anger could play an important role in depression and anxiety disorders. Many of them have noted that a propensity toward hatred and hostility is a sign of depression.

Many treatment options for depression, however, ignore anger as a symptom. If you or a loved one are struggling with angry outbursts, consider talking to your doctor or a mental health professional for help

5. You’re Sleeping Too Much

It is healthy to sleep seven to nine hours every night. If you find you’re sleeping far longer than that, or you’re having trouble staying awake during the day, it could be a sign of a larger issue.

Hypersomnia is when you have recurrent episodes of excessive daytime sleepiness or prolonged nighttime sleep. This is not the same as being tired from a lack of sleep. Individuals with hypersomnia feel the need to nap throughout the day, often at inappropriate times. These naps, however, don’t ever provide relief from symptoms.

Hypersomnia could be a sign of certain medical conditions, including multiple sclerosis, depression, encephalitis, or epilepsy. Treatment may include a prescription for a stimulant drug, or behaviour changes. This could mean avoiding night shift work or staying out late, changing your diet, or avoiding caffeine and alcohol