4 Ways Your Body May Be Telling You Something’s Wrong
RLS is sometimes referred to as Willis-Ekborn Disease. The primary symptom is the desire to move the legs, and most persons find relief by stretching, jiggling their legs, pacing, or walking. Some of the sensations you could encounter with RLS include:
Crawling
Creeping
Pulling
Throbbing
Aching
Itching
Electric
RLS, which often happens at night, might interfere with your sleep. This can have an impact on your overall quality of life.
A doctor can prescribe some medications for you, such as those that enhance dopamine levels in the brain or those that modify calcium channels. Certain pain relievers, muscle relaxants, and sleep aids may also help.
There are various home remedies that can help with RLS. A warm bath or massage might help alleviate symptoms, as can utilizing hot or cold compresses to reduce limb feelings. Some people find relief by taking magnesium supplements. Fatigue tends to exacerbate RLS, so developing a decent sleep schedule to ensure you receive enough rest will also help.
Moderate, regular exercise can also help ease symptoms, although overdoing it or working out late in the evening can exacerbate them. Cutting back on caffeine usage can also be beneficial.
2. Your Handwriting, Your Sense of Smell, or Your Dreams Change
Although it may seem strange, they could all be early signs of Parkinson’s disease. Symptoms of the condition normally develop gradually and worsen with time. They may include:
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4 Ways Your Body May Be Telling You Something’s Wrong
Tremor (trembling) in hands, arms, legs, jaw, or head
Stiffness of the limbs and trunk
Slowness of movement
Impaired balance and coordination, sometimes leading to falls
Depression or other emotional changes
Difficulty swallowing, chewing, and speaking
Urinary problems or constipation
Skin problems
Sleep disruptions
Early indications of Parkinson’s disease are frequently subtle. For example, you may have minor tremors or have trouble getting out of a chair. You may notice that your handwriting is slow or looks cramped and small. You may even discover that you frequently talk too softly.
Many persons with the condition say that prior to experiencing tremors or stiffness, they had sleep issues, diarrhea, difficulty smelling, and restless legs.
There is no cure for Parkinson’s disease, however there are certain treatments available to alleviate symptoms. Of course, the earlier you receive a diagnosis, the more effective the treatment will be.
If you think you may have the condition, consult your doctor. Many other disorders have similar symptoms but require different treatments, therefore it is crucial to discover your precise diagnosis.
3. You’re Sleeping Too Much
Sleeping for seven to nine hours per night is healthful. If you find yourself sleeping much longer than that, or if you have difficulty staying awake during the day, it could be a symptom of a greater problem.
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