6. Supports Liver Function
Garlic is known for its detoxifying effects. It helps the liver to flush out toxins from the body, promoting liver health, which is particularly beneficial if consumed on an empty stomach.
7. Aids Digestion
Garlic stimulates digestion and appetite. It also helps in controlling stress that inhibits stomach acid production necessary for digestion, which can be especially effective in the morning.
8. Helps Control Weight
Garlic can help regulate the formation of fat cells in the body, thus aiding in weight control. This is attributed to its potential to minimize pre-fat cells’ conversion into fat cells (adipocytes).
How to Consume Raw Garlic in the Morning
Peel and Eat: Simply peel a clove of fresh garlic, slice it finely, and swallow with water to avoid garlic breath.
Garlic Tea: Crush a clove of garlic, let it sit for a few minutes (to activate the allicin), and then mix it in a cup of warm water and drink it like tea.
With Honey: If you find the taste of raw garlic too strong, you can try chopping it up and mixing it with a tablespoon of honey. This not only improves the taste but also combines the antimicrobial effects of both ingredients.
Precautions
While garlic is generally safe and beneficial for many people, it should be consumed with caution by those who have gallbladder problems or are taking blood-thinning medications, as garlic has anticoagulant properties.
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