Southern Salmon Patties

Southern Salmon Patties

Southern Salmon Patties are a delicious, protein-packed meal made with canned salmon, eggs, and onions, mixed with flour and cornmeal. They’re fried until golden brown, offering a crispy outside and tender inside. Rich in omega-3 fatty acids, this dish supports heart health and is a great option for those looking to improve their overall wellness. By using healthier ingredients like whole grain flour and heart-friendly oils, these patties make for a nutritious choice. Simple to prepare and packed with flavor, they’re perfect for a quick, satisfying meal.

Ingredients:

– 2 cans of salmon (packed with omega-3 fatty acids for heart health)
– 1 small onion, finely diced
– 2 eggs (providing protein and essential nutrients)
– 6 tablespoons mayonnaise (opt for a heart-healthy or low-fat version)
– 6 tablespoons flour (whole grain flour can support better digestion)
– 6 tablespoons cornmeal
– Oil for frying (use a healthier oil like olive or avocado oil)

**Instructions:**

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