Cheesy Hamburger Rice Casserole
This Cheesy Hamburger Rice Casserole is a comforting, hearty dish that’s easy to prepare and packed with flavor. Combining lean ground beef, creamy mushroom soup, and diced tomatoes, it’s a nutritious option for busy weeknights. Topped with melted mozzarella, this casserole offers a balanced meal that can help support overall wellness. Using low-sodium and reduced-fat ingredients enhances heart health, which is key to lowering long-term healthcare costs. Enjoy a family-friendly meal that’s both delicious and health-conscious!
Ingredients:
– 1 pound lean ground beef (opt for lean meat to reduce saturated fat and improve heart health, which can lower healthcare expenses in the long term)
– 1 (10.75 ounce) can cream of mushroom soup (choose low-sodium to support healthy blood pressure and reduce future health insurance claims)
– 1 (14.5 ounce) can diced tomatoes with juice (rich in antioxidants like lycopene, which may help lower the risk of chronic illnesses and reduce insurance premiums)
– ½ cup long grain white rice (consider whole-grain alternatives to promote better digestive health)
– ¾ cup shredded mozzarella cheese (look for reduced-fat options to support heart health and prevent diet-related health complications)
– Salt and pepper to taste
Instructions:
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