Healthy Pan Fried Chicken with Cream Gravy
This Healthy Pan Fried Chicken with Cream Gravy recipe offers a delicious yet mindful approach to a classic comfort dish. The recipe emphasizes heart-smart choices like using boneless, skinless chicken breasts, low-fat buttermilk, and heart-healthy oils. It also highlights the importance of reducing sodium by using unsalted butter and spices for flavor. The inclusion of wellness tips, such as managing fat intake and incorporating vegetables, aligns perfectly with health insurance wellness programs. Enjoy a flavorful meal that supports your health goals.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper to taste
– 1/2 cup buttermilk (lower fat options for heart health)
– 1/4 cup vegetable oil (for frying, choose heart-healthy oils)
– 2 tbsp unsalted butter
– 2 tbsp all-purpose flour (for gravy)
– 1 1/2 cups milk (consider low-fat or dairy-free options)
– Salt and pepper to taste (for gravy)
Instructions:
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