8 Benefits of Eating Raw Garlic on an Empty Stomach
Garlic is not just a staple ingredient in cuisines around the world; it also boasts a long history as a medicinal plant. Consuming raw garlic on an empty stomach can amplify its health benefits, from boosting immune function to preventing chronic diseases. Here are eight compelling reasons to start your day with raw garlic:
1. Boosts Immune System
Garlic is rich in compounds like allicin, which have potent antibacterial, antiviral, and antifungal properties. Eating raw garlic first thing in the morning can help strengthen your body’s defenses against infections.
2. Reduces Blood Pressure
Studies have shown that garlic can have a significant impact on reducing blood pressure in people with hypertension. This is thought to be due to its ability to increase the production of nitric oxide, which helps relax blood vessels.
3. Lowers Cholesterol Levels
Garlic is known to help lower total and LDL (bad) cholesterol levels, reducing the risk of heart disease. Its antioxidant properties also help prevent heart disease by combating oxidative stress.
4. Protects Against Heart Disease
By reducing cholesterol and blood pressure, as well as increasing antioxidant status, garlic reduces the risk of common conditions like heart disease and stroke.
5. May Reduce Cancer Risk
Consuming garlic regularly has been linked to a reduced risk of certain cancers, including stomach, colon, esophagus, pancreas, and breast cancer. This is believed to be due to garlic’s ability to inhibit cancer cell multiplication.
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