The Almost Forgotten Fruit That Gets Your Bowels Moving, Helps You Lose Weight, and Lowers Cholesterol
In the vast world of fruits and health-promoting foods, there are hidden gems that deserve to be rediscovered. One of these treasures is the carob tree, an ancient, almost forgotten fruit, but with exceptional nutritional properties.
This fruit, so dear to our grandparents, offers a wide range of health benefits, and its revival is a perfect example of how culinary traditions can be a valuable source of wisdom.
In this article, we will explore the benefits of the carob tree and why we should rediscover it and include it in our diet.
Origin and appearance of the carob tree
The carob tree, scientifically known as Ceratonia siliqua, is the fruit of the tree of the same name (carob tree) belonging to the Fabaceae family. This tree is native to the regions of the Mediterranean basin and western Asia.
The carob tree is a pod-shaped fruit, similar in appearance to a broad bean, with a sweet and fibrous pulp and seeds inside.
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