2 Dates After 50: Here’s What Happens After 10 Days of Use

Incorporating as few as two dates into your regular diet has the potential to have a profound impact on your health and wellness. Dates may be little, but the minerals they contain may make a big difference to your health, particularly as you become older. What follows is the result of a 10-day regimen of eating two dates daily.

1. Improved GI Health

Dates are great for your digestive health since they are high in fiber. You can find that your digestion becomes better after eating two dates every day for just a few days. Constipation may be avoided and general gut health can be enhanced with their assistance in regulating bowel movements. You may experience a sense of lightness and ease with this natural fiber boost.

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