Marseille soap under the sheets against joint, muscle and insomnia pain

We talked several times about joint and muscle pain, leg cramps, and restless leg syndrome. These are conditions whose symptoms, during the night, can get worse and prevent us from sleeping.

Restless leg syndrome is a neurological disorder that causes unpleasant sensations in the legs, especially when the person is at rest. The cause of the disorder is not known, but conditions such as kidney failure, alcohol abuse and a certain type of medication have been associated with it.

Leg cramps are also a common problem at night. In this regard, taking a hot bath before going to sleep and drinking plenty of water can help prevent both ailments.

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