Apple Walnut Oat Bake
Oats provide fiber and essential nutrients that support heart health.
Walnuts are rich in healthy fats and antioxidants.
Apples add natural sweetness and a dose of vitamin C.
Dietary Information:
This recipe is vegetarian and can be made vegan by using coconut oil instead of butter.
Nutritional Facts (per serving, assuming 6 servings):
Calories: 220
Total Fat: 15g
Saturated Fat: 7g
Cholesterol: 0mg (with coconut oil)
Sodium: 10mg
Total Carbohydrate: 20g
Dietary Fiber: 4g
Sugars: 6g
Protein: 4g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Can be frozen for up to 1 month; thaw in the refrigerator before reheating.
Why You’ll Love This Recipe:
It’s a simple, healthy bake that’s both nourishing and satisfying.
The combination of oats, walnuts, and apples creates a perfect balance of flavors and textures.
The recipe is versatile, allowing for easy substitutions to suit your preferences.
Great for breakfast or as a comforting dessert.
Conclusion: This Apple Walnut Oat Bake is a heartwarming recipe that brings together wholesome ingredients in a delicious and easy-to-make dish. Whether you’re enjoying it as a nutritious breakfast or a cozy dessert, this bake offers the perfect balance of sweetness and crunch. With the added option of cocoa for a chocolatey twist, this recipe is sure to become a favorite in your kitchen. Enjoy the rich, comforting flavors of oats, apples, and walnuts in every bite!
Frequently Asked Questions:
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
Can I substitute the walnuts with other nuts?
Absolutely! Pecans or almonds would work well in this recipe.
Is the cocoa powder necessary?
No, it’s optional. The cocoa adds a rich chocolate flavor, but the bake is delicious without it too.
Can I add other spices?
Yes, nutmeg or cardamom would be great additions for extra flavor.
What can I use instead of coconut oil?
You can use melted butter or any other mild-flavored oil.
Can I use honey instead of maple syrup?
Yes, honey can be used as a substitute for maple syrup.
How do I know when the bake is done?
The top should be golden brown, and the apples should be tender when pierced with a fork.
Can I add dried fruits to this recipe?
Yes, dried cranberries or raisins would be a delicious addition.
Can I prepare this recipe ahead of time?
Yes, you can assemble it the night before and bake it fresh in the morning.
What can I serve this with?
It pairs well with ice cream, yogurt, or a drizzle of maple syrup.
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