Bars made with oats, apples, and raisins without gluten.

To make raisins softer, soak them in hot water for 10 minutes. Drain and put to the side.

Heat your oven to 180°C (360°F) before using it.

Mix the ingredients: In a big bowl, mix together the oats, eggs, cinnamon, and baking powder. Mix the diced apples, dried raisins, and chopped walnuts.

Make bread. Cover a baking pan that measures 20 x 8 cm (8 x 3 inches) with parchment paper or a thin layer of oil.

Baking tip: Pour the mix into the pan and spread it evenly. Bake for 35-40 minutes until it looks golden brown and a toothpick comes out clean when inserted in the middle.

Cool down: Let the bars cool in the pan before cutting them into squares or rectangles.

Ideas for how to serve or present food:

Have it as a healthy snack or for breakfast.

Enjoy with a cup of tea or coffee.

Tips for Cooking:

Make sure the mixture is spread evenly in the pan to bake evenly.

Check if the bars are ready by inserting a toothpick to see if they are fully baked.

Health Benefits:

Oats are full of fiber and protein.

Apples are a good source of vitamins and natural sweetness.

Walnuts are a good source of healthy fats and protein.

Information about what you eat:

Gluten-Free: Make sure the oats you use are certified gluten-free.

Contains nuts: From walnuts.

Can be made without nuts. Don’t include walnuts, instead, use seeds such as pumpkin or sunflower.

Nutritional information (per bar, for a total of 12 bars):

Calories: 150 calories

Carbs: 22 grams

Proteins: 4 grams

Fat content: 6 grams

Dietary fiber: 3 grams

Sugar: 10 grams

Keeping things.

Store at room temperature in a sealed container for up to 4 days.

To make food last longer, store it in the fridge for a week.

Freeze for a maximum of 2 months. Let it warm up at room temperature before serving.