Ingredients:
1 medium-sized beet (peeled and chopped)
1-inch piece of fresh ginger (peeled)
1 small apple (optional for sweetness)
1/2 lemon (optional for extra vitamin C)
1 cup of water (or more depending on desired consistency)
Instructions:
Add the peeled beet, ginger, apple, and lemon to a blender.
Pour in the water and blend until smooth.
Strain the juice if you prefer a smoother texture, or drink it as is for added fiber.
Enjoy immediately to take full advantage of the fresh nutrients!
Why It’s a Vitamin Bomb:
Beets provide essential vitamins like C and B9 (folate) along with important minerals such as iron and potassium.
Ginger adds its anti-inflammatory and antioxidant properties, boosting your immune system and helping you stay energized.
Lemon and apple (optional) add a vitamin C boost, which enhances the absorption of the iron from beets and strengthens your immune defenses.
Conclusion
Beets and ginger are a match made in health heaven. Together, they create a vitamin-rich drink that improves circulation, supports digestion, boosts immunity, and helps detoxify the body. Whether you blend them into a juice or enjoy them in salads and dishes, this “vitamin bomb” is a delicious way to power your body with essential nutrients.
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