Best Vitamins to Reduce Swelling in Legs and Feet

Swelling in the legs and feet, known as edema, is often caused by factors like poor circulation, fluid retention, or underlying health issues. Certain vitamins can help relieve swelling by promoting better circulation, reducing inflammation, and supporting fluid balance. Below are the top vitamins to consider:

Vitamin B6 (Pyridoxine)
How It Helps: Vitamin B6 helps regulate fluid levels in the body, acting as a natural diuretic. This reduces water retention and can minimize swelling in the legs and feet.
Sources: Bananas, chickpeas, potatoes, salmon, poultry, fortified cereals.
Key Benefit: Reduces water retention, helping to alleviate swelling.