Vitamin C
How It Helps: A powerful antioxidant, vitamin C reduces inflammation and strengthens blood vessels by supporting collagen production. Improved circulation from healthier vessels can help prevent swelling due to poor circulation.
Sources: Citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, spinach.
Key Benefit: Reduces inflammation and strengthens blood vessels, leading to better circulation.
Vitamin E
How It Helps: Vitamin E improves circulation and reduces inflammation, both of which are crucial for preventing and treating swelling. It also keeps blood vessels healthy, reducing blood pooling, which contributes to edema.
Sources: Almonds, sunflower seeds, spinach, avocado, olive oil.
Key Benefit: Enhances circulation and reduces inflammation, helping to minimize swelling.
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