Best Vitamins to Reduce Swelling in Legs and Feet

6.Magnesium
How It Helps: Though a mineral, magnesium is important for fluid balance and reducing inflammation. It acts as a natural diuretic and promotes healthy circulation, preventing the water retention that leads to swelling.
Sources: Almonds, pumpkin seeds, spinach, black beans, avocados.
Key Benefit: Helps reduce fluid retention and improve circulation to reduce swelling.

7.Omega-3 Fatty Acids (EPA and DHA)
How It Helps: While not a vitamin, omega-3 fatty acids are crucial for reducing inflammation and promoting blood flow. These fatty acids enhance circulation and prevent fluid buildup, lowering the risk of swelling.
Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, walnuts.
Key Benefit: Reduces inflammation and supports healthy circulation, preventing and reducing swelling.