Best Vitamins to Reduce Swelling in Legs and Feet

Additional Tips to Reduce Swelling:
Stay Hydrated: Drinking enough water helps flush out excess sodium, which can reduce water retention.
Exercise Regularly: Physical activity enhances circulation, which helps prevent and reduce swelling in the legs and feet.
Limit Sodium Intake: Reducing your salt intake can help prevent fluid retention, a common cause of swelling.
Conclusion:
Incorporating vitamins such as B6, C, E, D, and K, along with magnesium and omega-3 fatty acids, into your diet can significantly reduce swelling in the legs and feet by improving circulation, reducing inflammation, and balancing fluid levels. Additionally, maintaining good hydration, regular exercise, and a low-sodium diet are important steps in managing swelling. If swelling persists, consult a healthcare provider for further evaluation.