Best Vitamins to Remove Swelling in Legs and Feet
Why It Helps: Vitamin D plays a key role in reducing inflammation and maintaining healthy blood vessels. Deficiency in vitamin D has been linked to poor circulation and an increased risk of developing swelling due to fluid retention or inflammation.
Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy products, and egg yolks.
Benefit: Reduces inflammation and supports healthy blood flow, helping to reduce swelling.
5. Vitamin K
Why It Helps: Vitamin K is essential for healthy blood clotting and circulation. It helps strengthen blood vessels and capillaries, reducing the risk of fluid leakage into tissues that can cause swelling. It is especially helpful in reducing swelling associated with varicose veins and circulatory issues.
Sources: Leafy greens (kale, spinach, broccoli), Brussels sprouts, and green beans.
Benefit: Strengthens blood vessels and reduces fluid retention, preventing swelling.
6. Magnesium
Why It Helps: Although technically a mineral, magnesium is crucial for reducing water retention and inflammation. Magnesium helps regulate fluid balance in the body and promotes healthy blood circulation, making it effective for preventing and reducing swelling in the legs and feet.
Sources: Almonds, pumpkin seeds, spinach, black beans, and avocados.
Benefit: Acts as a natural diuretic and reduces fluid retention, promoting healthy circulation and reducing swelling.
7. Omega-3 Fatty Acids (EPA and DHA)
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