Black currant is an amazing berry because it’s full in nutrients? But you know how to use it?
1. Black Currant Compote
– Ingredients:
2 cups black currants (fresh or frozen)
1/2 cup water
1/4 cup honey (optional)
1 teaspoon lemon juice
-Instructions:
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1.Combine black currants, water, honey, and lemon juice in a saucepan.
2.Bring to a boil, then simmer for 10-15 minutes until thickened.
3.Let it cool and serve over yogurt, oatmeal, or pancakes.
2. Black Currant Tea
– Ingredients:
1 cup black currants (fresh or dried)
4 cups water
Honey or sweetener to taste
Lemon slices (optional)
-Instructions:
1.Boil water in a pot, add black currants, and simmer for 10 minutes.
2.Strain into cups, add honey and lemon if desired. Enjoy this warm, soothing drink.
3. Black Currant Sauce for Meat
-Ingredients:
1 cup black currants (fresh or frozen)
1/2 cup red wine (optional)
1/4 cup balsamic vinegar
2 tablespoons honey
1 teaspoon fresh rosemary, chopped
Salt and pepper to taste
-Instructions:
1.Combine black currants, red wine, balsamic vinegar, honey, and rosemary in a saucepan.
2.Boil, then simmer for 15 minutes until thickened.
3.Season with salt and pepper. Serve warm over roasted meats like chicken.
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