This frequency would destroy harmful substances and allow you to breathe better. And for cleaning, he recommends washing bed linen at high temperatures and drying it in the open air because the sun prevents the proliferation of bacteria.

Not changing your sheets: what are the risks?

“ A person can sweat more than a liter per night, or even more if they are too covered ,” explains Dr. Tierno. And not changing your sheets on time can be risky for your health. The respiratory tract is threatened and if you are allergic or asthmatic, it can exacerbate the symptoms. If you do not have any allergies, you could develop one because you are constantly confronted with dust mites. And for some people, the presence of dust mites can trigger coughing, sneezing and itchy eyes. Symptoms that are particularly disturbing during sleep. So, get your machines ready!