Cheesy Veggie Egg Muffins
Preheat your oven to 180°C (350°F). Grease a muffin tin with olive oil or non-stick cooking spray.
In a large mixing bowl, whisk together the eggs and milk until well combined.
Add the shredded cheese, chopped bell peppers, onion, grated carrot, and spinach to the egg mixture. Mix well.
Season with salt, pepper, and dried oregano or mixed herbs. Stir to combine.
Pour the egg and vegetable mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
Remove from the oven and let them cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Serving Suggestions:
Enjoy these egg muffins hot or cold.
Serve with a side of fresh fruit or a small salad for a balanced meal.
Pack them for on-the-go breakfast or as a snack during the day.
Cooking Tips:
Customize the veggies and cheese to your liking for variety.
Use silicone muffin cups for easy removal and cleanup.
These muffins can be frozen and reheated for later use.
Nutritional Benefits:
High in protein from eggs and cheese.
Packed with vitamins and fiber from vegetables like bell peppers, onion, carrot, and spinach.
Low-carb and gluten-free, making them suitable for various dietary preferences.
Dietary Information
Vegetarian
Gluten-free (if using gluten-free cheese)
Storage:
Store leftover egg muffins in an airtight container in the refrigerator for up to 4 days.
They can also be frozen for up to 2 months. Thaw overnight in the refrigerator or reheat from frozen in the microwave or oven.
Why You’ll Love This Recipe:
Quick and easy to prepare, perfect for meal prep.
Versatile and customizable with your favorite veggies and cheese.
Portable and convenient for busy mornings or as a healthy snack option.
Conclusion:
Cheesy Veggie Egg Muffins are a fantastic way to start your day with a nutritious and satisfying meal. Whether enjoyed at home or on the go, these muffins offer a burst of flavor and essential nutrients that everyone will love. Try them out and make breakfast a breeze!
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