This Chickpea and Vegetable Casserole is a celebration of simple, wholesome ingredients coming together to create a dish that’s both nourishing and comforting. It’s a testament to the beauty of plant-based cooking, where each vegetable contributes its unique flavor and texture, and the chickpeas add a satisfying heartiness. The aromatic spices and herbs infuse the casserole with warmth, making it a perfect meal for any season.
Full Recipe:
Ingredients:
For the chickpea mixture:
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- 2 cups cooked chickpeas (or 1 can, 540ml)
- 400ml passata (tomato puree)
- 1 1/2 tablespoons maple syrup
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- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon salt (pink Himalayan salt recommended)
For the vegetables:
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- 700g yellow potatoes (Yukon Gold), peeled and sliced into 1/8th inch thick slices
- 600g zucchini, sliced into 1/4th inch thick slices
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- 200g tomatoes, sliced into 1/4th inch thick slices
- 200g onion, sliced into 1/4th inch thick slices
- 1 1/2 tablespoons garlic, finely chopped
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- 1 teaspoon dry oregano
- 1 teaspoon dry thyme
- 1/2 teaspoon ground black pepper
- 3-4 tablespoons olive oil
- Salt to taste (1 teaspoon pink Himalayan salt recommended)
For the garnish:
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- 2 tablespoons parsley, finely chopped
- 1/2 cup fresh basil
- Olive oil (organic cold-pressed recommended)
- Ground black pepper to taste
Instructions:
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