Date oat flakes and Walnut Energy Balls
Prepare the Dates:
Soak 150g of dates in cold water for 15 minutes to remove preservatives.
Remove the pits from the dates.
Grind the Ingredients:
Grind 80g of oat flakes in a blender until they become a fine powder.
Grind 60g of walnuts in the blender.
Grind the soaked dates in the blender until they form a smooth paste.
Mix and Form Balls:
Combine the ground oats, ground walnuts, and date paste in a mixing bowl.
Lubricate your hands with vegetable oil to prevent sticking.
Form the mixture into small balls.
Chill the Balls:
Place the balls in the freezer for 15 minutes to firm up.
Prepare the Chocolate Coating:
Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a water bath until smooth.
Decorate the Balls:
Grind 30g of walnuts in the blender for decoration.
Dip the chilled balls into the melted chocolate.
Sprinkle the ground walnuts on top of the chocolate-coated balls.
Chill Again:
Place the decorated balls in the refrigerator for 15 minutes to set the chocolate.
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