Delicious and nutritious garlic cauliflower and mushrooms.
Cut the cauliflower into florets.
Rinse under cold water, drain well, and pat dry with paper towels.
Step 2: Cook the Garlic
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and cook for about 1 minute, stirring constantly, until fragrant.
Step 3: Add the Cauliflower
Add the cauliflower florets to the skillet.
Cook for about 5-7 minutes, stirring occasionally, until the cauliflower begins to soften and turn golden brown.
Step 4: Add the Mushrooms
Once the cauliflower is slightly tender, add the sliced mushrooms to the skillet.
Cook for an additional 5-7 minutes, or until the mushrooms are softened and golden brown.
Step 5: Season the Dish
Season with salt, black pepper, and red pepper flakes (if using), to taste.
Stir well to combine.
Step 6: Finish and Serve
Remove the skillet from the heat and transfer the cooked cauliflower and mushrooms to a serving dish.
Garnish with chopped fresh parsley.
Optionally, sprinkle grated Parmesan cheese over the top before serving.
Step 7: Enjoy
Serve the skillet dish hot as a delicious and nutritious side dish or light main course.
Nutrition
Serving Size: 1 portion
Calories: Approximately 150 kcal
Total Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 150mg
Carbohydrates: 12g
Fiber: 4g
Sugar: 4g
Protein: 4g
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