Discover 10 ways cinnamon can improve your health.
5. Fights Bacterial and Fungal Infections: Cinnamaldehyde, a substance in cinnamon, can help combat different types of infections. Cinnamon oil can help treat fungal respiratory infections and stop the growth of some bacteria like Listeria and Salmonella.
6. Protection for the Brain: Research shows that cinnamon could help maintain brain health and lower the chances of diseases like Alzheimer’s and Parkinson’s by shielding neurons and improving movement abilities.
7. May Help Prevent Cancer: Cinnamon has been researched for its possible ability to lower the risk of cancer. It is believed to lower the chances of getting cancer by stopping tumors from growing, preventing blood vessels from forming in tumors, and making cancer cells destroy themselves.
8. Properties against Fungi, Bacteria, and Viruses: In addition to reducing inflammation and being rich in antioxidants, cinnamon can also help prevent the growth of bacteria, fungi, and viruses in food, acting as a natural way to preserve it.
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