- Peel the Onion: Start by peeling the red onion and chopping it into quarters. This makes it easier to blend and extract the juice.
- Blend the Onion: Place the chopped onion in a blender. Add a little water if you want to dilute the potency of the juice.
- Strain the Juice: After blending, strain the mixture using a fine mesh sieve or cheesecloth to extract the juice. Press or squeeze the pulp to get as much liquid as possible.
- Flavor Enhancements: To improve the taste, you might want to add a little honey to sweeten or a squeeze of lemon juice for a citrusy kick.
- Serve: Drink the juice immediately, or store it in the refrigerator for up to a day.
Consumption Tips:
- Start with a small amount to see how your body reacts. Red onion juice is potent and might not be suitable for everyone, especially if you have a sensitive stomach.
- Drinking red onion juice on an empty stomach can maximize absorption of its nutrients.
Incorporating red onion juice into your daily routine could lead to noticeable improvements in your overall health, thanks to its potent nutritional content. As with any significant dietary change, it’s a good idea to consult with a healthcare provider, especially if you have underlying health conditions.
