Eggshells are often discarded as waste, but they are actually a treasure trove of nutrients that can help alleviate pain in the knees and bones. Rich in calcium and other essential minerals, eggshells can be transformed into a powerful natural remedy to support bone health and reduce joint pain. Here’s how your mother (and you) can benefit from this simple, yet effective, eggshell remedy.
Why Eggshells Work for Bone and Joint Health
High in Calcium: Eggshells are composed primarily of calcium carbonate, the same type of calcium found in human bones and teeth. Calcium is crucial for maintaining bone density and strength, and it plays a vital role in preventing bone-related issues like osteoporosis and joint pain.
Other Essential Minerals: In addition to calcium, eggshells contain trace amounts of other minerals such as magnesium, phosphorus, and fluoride, which all contribute to bone health.
Natural Source: Using eggshells as a calcium supplement provides a natural, bioavailable form of calcium, meaning it’s easier for your body to absorb and utilize.
How to Prepare the Eggshell Remedy
INGREDIENTS:
5-6 eggshells (from organic eggs, if possible)
1 tablespoon of apple cider vinegar (optional, for better absorption)
1 cup of water (for making eggshell powder)
Lemon juice (optional, for flavor and additional benefits)
INSTRUCTIONS:
Clean the Eggshells:
After using the eggs, rinse the eggshells thoroughly to remove any egg white or yolk residue. Make sure they are completely clean.
Boil the eggshells in water for about 10 minutes to sterilize them and remove any remaining bacteria.
Dry the Eggshells:
Once boiled, spread the eggshells on a baking sheet and let them air dry completely. Alternatively, you can dry them in an oven set to a low temperature (around 200°F or 90°C) for 10-15 minutes.
Grind the Eggshells:
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