Ginger Lemon Honey Paste: A Powerful Immune-Boosting Remedy
Wash the lemon thoroughly, especially if you’re using the peel. You can either zest the lemon or chop the whole lemon (including the peel, if organic) into small pieces. The peel adds extra nutrients and flavor, but it’s optional.
Mix the ingredients:
In a clean bowl, combine the grated ginger, lemon (or lemon zest), and honey. Stir well until all the ingredients are fully mixed, forming a smooth paste.
Store the paste:
Transfer the ginger, lemon, and honey paste into an airtight glass jar. Store it in the refrigerator, where it will stay fresh for up to two weeks.
How to use:
Take 1 tablespoon of the paste daily as a preventive measure to boost immunity.
During cold or flu symptoms, take 1 tablespoon 2-3 times a day to relieve sore throat, cough, or congestion.
You can also add a spoonful to warm water to make a soothing tea.
Benefits of Ginger Lemon Honey Paste
Boosts Immunity: The combination of ginger, lemon, and honey is rich in antioxidants and immune-boosting properties. Lemon provides vitamin C, ginger fights inflammation, and honey helps fend off infections.
Soothes Sore Throat and Cough: Ginger and honey work together to reduce inflammation and irritation in the throat, while lemon provides a refreshing boost of vitamin C to help heal.
Aids Digestion: Ginger is well-known for its digestive benefits. This paste can help relieve bloating, indigestion, and nausea, while honey soothes the digestive tract.
Fights Cold and Flu: This paste is especially helpful for relieving cold and flu symptoms such as coughing, sore throat, and congestion.
Natural Energy Booster: With its natural ingredients, this paste helps fight fatigue, giving you a gentle energy boost without the need for artificial stimulants.
Tips for Using Ginger Lemon Honey Paste
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