Gluten-Free Delight: 3-Ingredient Flourless and Sugar-Free Cookies in Just 5 Minutes!
Combine the Ingredients:
Start by gathering your ingredients: 130g of sesame seeds, 130g of pumpkin seeds, and 145g of ripe banana pulp.
Place the sesame seeds, pumpkin seeds, and banana pulp into a blender or food processor.
Blend until the mixture forms a cohesive dough. The banana’s natural stickiness will help bind the seeds together into a smooth, pliable dough.
Shape and Prepare for Baking:
Preheat your oven to 180°C (350°F) to ensure it’s ready when your cookies are.
Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and to make cleanup easier.
Using a spoon or your hands, scoop out small portions of the dough and shape them into rounds, placing them on the prepared baking sheet. The dough should hold together well, thanks to the banana, but if it’s a little sticky, wet your hands lightly with water to make shaping easier.
Bake to Golden Perfection:
Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are golden brown. Keep a close eye on them during the last few minutes to prevent burning. The cookies should be firm to the touch and slightly crisp on the edges.
Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This cooling time helps them firm up further.
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Gluten-Free Delight: 3-Ingredient Flourless and Sugar-Free Cookies in Just 5 Minutes!
Enjoy Your Creations:
Now that your cookies are ready, it’s time to enjoy the fruits of your labor. These gluten-free delights are a testament to how simple, wholesome ingredients can come together to create something truly special. The nutty flavor of sesame seeds, the crunch of pumpkin seeds, and the natural sweetness of banana make each bite a treat for the senses. Whether you’re enjoying them as a quick snack, a breakfast treat, or a dessert, these cookies are sure to satisfy your cravings without any of the guilt.
Customization and Storage:
One of the best things about this recipe is how versatile it is. Feel free to get creative by adding other seeds like sunflower or chia, or tossing in some chocolate chips, dried fruits, or a sprinkle of cinnamon to suit your taste. The possibilities are endless, and you can tailor the recipe to your liking.
When it comes to storing your cookies, place them in an airtight container to keep them fresh for several days. They can be stored at room temperature, but if you want them to last longer, you can refrigerate them. For even longer storage, the dough or baked cookies can be frozen. Just thaw them at room temperature before enjoying.
Conclusion:
These 3-ingredient gluten-free cookies are proof that delicious, healthy treats don’t have to be complicated. With minimal effort, you can create a batch of cookies that are not only tasty but also packed with nutrients.
Perfect for sharing or enjoying on your own, these cookies are sure to become a staple in your recipe collection. Whether you’re catering to dietary restrictions or simply looking for a quick and healthy snack, this recipe delivers on all fronts.
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