Preheat your oven to 400°F (200°C) for a healthier, home-cooked meal option.
In a large bowl, combine chicken thighs and potatoes with olive oil, garlic, oregano, lemon juice, and zest. Season lightly with salt and pepper to keep your sodium intake in check.
Arrange the chicken and potatoes in a baking dish. Pour chicken broth around the dish for added moisture without extra fats.
Roast for 40-45 minutes, basting occasionally, until the chicken is golden and the potatoes are tender. This meal is not only delicious but also aligns with many dietary guidelines recommended by health professionals.
Garnish with fresh parsley and serve hot, knowing you’re enjoying a dish that supports your overall wellness and fits within a balanced diet.
Notes:
– You can substitute bone-in chicken thighs with boneless for a leaner option, but adjust the cooking time accordingly.
– This recipe is perfect for those looking to maintain a heart-healthy diet while enjoying a flavorful meal.
Nutritional Information:
– Prep Time: 15 mins | Cook Time: 45 mins | Total Time: 1 hour
– Calories: 450 per serving | Servings: 4
Tip: Eating well-balanced meals like this Greek Lemon Chicken and Potatoes can support your long-term health goals and help reduce the need for certain medical interventions.
ADVERTISEMENT
