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Healthy Peach and Cream Cheese Danish for a Balanced Diet

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Directions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to ensure easy cleanup, keeping in mind those heart-healthy dietary guidelines.

2. On a lightly floured surface, roll out the puff pastry sheet to smooth the creases, helping to reduce cholesterol and maintain balanced nutrition.

3. In a bowl, mix the cream cheese, sugar, and vanilla extract until smooth. Choosing a low-fat cream cheese option can help keep your cholesterol in check, promoting overall health.

4. Spread the cream cheese mixture over the puff pastry, leaving a 1-inch border. Incorporating fruits like peaches into your diet can aid in maintaining a healthy weight, supporting your wellness journey.

5. Arrange the peach slices over the cream cheese layer. Peaches are packed with vitamins and antioxidants, contributing to a diet that aligns with most health insurance wellness programs.

6. Fold the edges of the puff pastry over the peaches, and brush the edges with the beaten egg. Including eggs in moderation can be part of a balanced diet, supporting healthy heart function.

7. Bake for 20-25 minutes, or until the pastry is golden brown and the peaches are tender. Enjoying homemade desserts like this one allows you to control ingredients, an important step in managing conditions like diabetes and high blood pressure.

8. In a small bowl, mix the powdered sugar and milk to make a glaze. Opting for low-fat or plant-based milk can reduce saturated fat intake, aligning with recommendations from many health insurance nutrition programs.

9. Drizzle the glaze over the warm pastry before serving. Indulge in this dessert mindfully as part of a balanced diet, helping you to maintain good health, which can positively impact your health insurance premiums.

Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Calories: 320 kcal | Servings: 6 servings

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