Healthy Protein Multigrain Bread in a Jar – No White Flour No Yeast!
Looking for a nutritious, homemade bread recipe that’s beneficial for your health and can be part of a balanced diet? This protein multigrain bread in a jar is an ideal choice! Not only is it made without white flour and without yeast, but it’s also packed with ingredients that promote overall well-being. Perfect for those on a health-conscious plan, this recipe is a great addition to a diet that supports wellness and preventive care. It’s loaded with seeds and nuts, providing essential nutrients, making it perfect for anyone looking to maintain a healthy lifestyle.
Ingredients:
– 3 eggs (high in protein, great for muscle recovery)
– A pinch of salt (low sodium for heart health)
– 1 cup (240 ml) warm milk (rich in calcium, supporting strong bones)
– 2 tablespoons psyllium husk (aids digestion and helps lower cholesterol)
– 2 tablespoons flaxseeds (loaded with omega-3 fatty acids, good for heart health)
– 2 tablespoons pumpkin seeds (rich in magnesium and zinc for immune support)
– 2 tablespoons sunflower seeds (promotes skin health with vitamin E)
– 2 tablespoons sesame seeds (supports joint health with calcium and iron)
– 1/2 cup (70 g) almonds (packed with fiber, protein, and healthy fats)
– 1 tablespoon baking powder (no added sugars)
Instructions:
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