High Protein Vegetable Quinoa Bowl
Instructions:
1. Sauté Aromatics: In a large pot or deep skillet, heat the extra-virgin olive oil over medium-high heat. Add the diced onion and red bell pepper. Sauté until softened and browned, approximately 5 minutes. Add minced garlic and sauté for an additional thirty seconds until fragrant.
2. Cook Quinoa: Stir in the rinsed quinoa, ground cumin, cayenne pepper, kosher salt, and black pepper. Ensure the quinoa is well-coated with the aromatic mixture. Pour in the vegetable broth, stir, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 20 minutes or until the quinoa is cooked and the liquid is absorbed.
3. Incorporate Vegetables and Beans: Stir in the frozen corn and cooked black beans. Continue cooking on low heat until the corn and beans are heated through, approximately 5 minutes. Add the chopped fresh cilantro and adjust seasoning to taste.
4. Serve: Ladle the flavorful quinoa and black bean mixture into bowls. Garnish with additional fresh cilantro and any desired optional toppings such as sour cream, shredded cheese, avocado slices, hot sauce, or a squeeze of lime juice.
Notes and Tips:
- For optimal flavor and texture, rinse the quinoa before cooking to remove any bitter taste.
- Leftovers can be stored in an airtight container in the refrigerator for 3-5 days, making this dish an excellent option for meal prep.
- Customize this recipe by substituting ingredients according to your preferences. Rice or orzo can replace quinoa, and pinto beans can be used instead of black beans.
- Adjust the spice level by adding more cayenne pepper or incorporating diced jalapeño peppers with the bell pepper.
- This versatile dish can be enjoyed on its own as a hearty bowl or wrapped in a tortilla for a delicious burrito.
Elevate your vegan cooking repertoire with this wholesome and satisfying High-Protein Vegan Quinoa Bowl. Whether you’re looking for a quick weeknight meal or a nutritious lunch option, this recipe is sure to become a favorite in your kitchen.
