How to Prevent Kidney Stone at Home Naturally?

Preventing kidney stones naturally involves a combination of dietary adjustments, increased fluid intake, and lifestyle changes. Kidney stones form when minerals and salts in the urine crystallize and build up in the kidneys. Here’s how you can prevent their formation at home:

1. Increase Fluid Intake

Water is Key: Drink at least 8-10 glasses of water per day. This helps dilute the substances in urine that lead to stones. More fluid means more urine to flush out these substances.
Lemon Juice: Adding lemon to your water isn’t just for flavor. Lemon juice is high in citrate, which can help prevent stone formation.
Avoid Sugary and Caffeinated Beverages: While you should increase your fluid intake, try to limit sugary sodas and energy drinks as they can contribute to kidney stone formation.

2. Modify Your Diet

Reduce Salt Intake: High sodium levels can increase kidney stone risk. Reduce your consumption of processed foods and table salt.
Limit Oxalate-Rich Foods: Foods high in oxalates like spinach, rhubarb, almonds, and beetroot can contribute to calcium oxalate stones. Limit these foods if you’re prone to this type of stone.
Calcium-Rich Foods: Contrary to popular belief, a diet low in calcium can actually increase kidney stone risk. Include good sources of calcium in your diet, such as dairy products or fortified alternatives.
Limit Animal Protein: Reducing intake of red meats, poultry, eggs, and seafood can help reduce uric acid and calcium oxalate stone formation.