Insomnia: some tips to combat this sleep disorder

Insomnia comes in many forms and for many reasons. This article on sleep disorders will give you an overview of this particular sleep problem and some ideas on how to find help for insomnia.

First, it’s important to know that everyone has different sleep habits, and this information about sleep may not apply to your specific sleep problem. For example, some people need ten hours of sleep to feel rested, while others function normally on four or five hours. Therefore, defining insomnia as a sleep problem depends on your needs and personal situation.