Insomnia: some tips to combat this sleep disorder

Probably the most common cause of insomnia and other sleep disorders is stress. Unfortunately, insomnia itself can contribute to too much stress, and the person with sleep problems can find themselves in a vicious cycle of exhaustion and worry.

Perhaps the most useful piece of sleep information is that about a third of the population suffers from insomnia at any given time – it’s such a common sleep problem that you’ll have no trouble finding more articles about sleep disorders on the internet! However, navigating this information can seem daunting – let’s take a look at the most common methods of treating insomnia:
Lifestyle and health: People with insomnia and sleep disorders often tend to consume too much alcohol or caffeine. Try to limit your intake or reduce the amount of coffee or alcohol you drink. If you think you need help, contact your doctor or a local support group for advice. A healthy diet, plenty of exercise, and fresh air can also help ensure restful sleep. It’s best to make lifestyle changes gradually to avoid shocking your system.