Are you looking for a light, refreshing meal idea forthe weekend that won’t knock you out of ketosis?We’ve got you covered!
Salads are a great wayincorporate a variety oflow-carb veggies, proteins, and healthy fats into yourmeal. Here are a few tipscreating a keto-friendlysalad:
Choose a mix of leafy greens as your base:Spinach, romaine, arugula, and kale are all excellentchoices, packed with vitamins and fiber.
2 Add a variety of low-carb vegetables: Cucumber,bell peppers, radishes, and celery can add a nicecrunch to your salad.
Don’t forget the protein: Grilled chicken,hard-boiled eggs, cheese, or even a scoop of tuna orsalmon can help make your salad more satisfying.
Add healthy fats: Avocado slices, olives, or ahandful of nuts or seeds can provide the fatsnecessary to keep you in ketosis.
5 Dress it up: Opt for a homemade dressing madewith olive oil, vinegar, mustard, and your favoriteherbs and spices.
Prepping these salads aheadf time can save youtime and ensure you always have a keto-friendly mealready to go!
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