Best Dietary Sources of Selenium
To increase selenium intake, try selenium-rich foods such as Brazil nuts, seafood (like tuna and sardines), eggs, meat, and whole grains. Brazil nuts are exceptionally high in selenium, with just one or two nuts providing your daily requirement. Including these foods in your diet helps ensure a balanced intake of this vital mineral, supporting both skin and overall health.
Considerations for Selenium Supplements and Skincare
While dietary sources are ideal for selenium intake, supplements are available but should be used with caution, as excess selenium can be harmful. The daily recommended allowance for adults is about 55 micrograms. Additionally, some skincare products offer topical selenium for localized antioxidant support, making them great additions to an anti-aging routine. Always consult with a healthcare provider before starting supplements to ensure safe, effective use.
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