Quick and Delicious Zucchini Dinner
Heat the Oil: Heat 20 ml of olive oil in a large pan over medium heat.
Cook the Vegetables: Add the chopped vegetables (zucchini, bell pepper, carrot, chives, celery, tomato, and eggplant) to the pan. Season with salt, pepper, and dill to taste. Stir-fry the vegetables for about 5-7 minutes until they are tender but still slightly crisp.
Prepare the Egg Mixture:
Beat the Eggs: In a separate bowl, beat the 2 eggs with 70 ml of milk until well combined. Season with a pinch of salt and pepper.
Combine and Cook:
Add the Egg Mixture: Pour the beaten egg mixture evenly over the cooked vegetables in the pan. Allow the eggs to set slightly at the bottom.
Add Cheese: Sprinkle grated mozzarella cheese evenly over the top of the egg and vegetable mixture.
Cook Covered: Cover the pan with a lid and let it cook for another 3-4 minutes or until the cheese is melted and bubbly.
Serve:
Serve Hot: Once the cheese is melted and the eggs are cooked through, remove the pan from heat. Serve the zucchini dinner hot, garnished with extra fresh herbs if desired.
Nutritional Benefits
Zucchini: Low in calories but high in vitamins A and C, and antioxidants.
Ezoic
Bell Pepper: Rich in vitamins A, C, and E, and provides a good dose of fiber.
Carrot: High in beta-carotene, which supports eye health.
Eggplant: Contains fiber, vitamins B1 and B6, and is low in calories.
Eggs: Excellent source of high-quality protein and essential nutrients like vitamins B2, B12, and D.
Milk: Provides calcium, vitamin D, and protein.
Mozzarella Cheese: Adds a creamy texture and is a good source of calcium and protein.
ADVERTISEMENT
