Savory Vegetable and Ham Muffins Recipe
Nutritional Benefits
Vegetables: Packed with fiber, vitamins, and minerals from the potatoes, carrots, bell peppers, and tomatoes.
Protein: Eggs, cheese, and ham provide a good source of protein.
Low-Carb Option: Substitute corn starch with almond flour for a lower-carb version.
Dietary Information
Vegetarian: No (contains ham)
Gluten-Free: Yes (if corn starch is used)
Dairy-Free: No (contains cheese)
Nutritional Facts (per muffin)
Calories: 120 kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 35mg
Sodium: 320mg
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