Shrimp and Spinach Cream Bake: A Delicious & Healthy Choice!
This Shrimp and Spinach Cream Bake is a rich, flavorful dish packed with lean protein, vitamins, and heart-healthy fats. The combination of shrimp, spinach, and creamy cheeses provides essential nutrients while supporting overall wellness. Perfect for those following a balanced diet or health-focused meal plan, it’s a great option for individuals aiming to improve their nutrition. The dish is easy to prepare and offers a satisfying, indulgent flavor without compromising on health benefits. Ideal for promoting healthy lifestyle choices in line with wellness and preventive care initiatives.
Ingredients:
– 2 tablespoons butter
– 1/2 cup diced onion
– 2 garlic cloves, minced
– 2 1/2 tablespoons all-purpose flour
– 1 cup heavy cream
– 1 teaspoon Worcestershire sauce
– 1/4 teaspoon Creole seasoning
– 1/4 teaspoon crushed red pepper flakes
– Pinch of nutmeg (optional)
– 2/3 cup freshly shredded Parmesan cheese
– 2/3 cup shredded mozzarella cheese
– 1/4 cup sour cream
– 2 cups fresh spinach leaves, chopped (rich in iron and essential vitamins for heart health)
– 1 pound shrimp, peeled, deveined, and cut into bite-sized pieces (shrimp is a lean source of protein, great for maintaining a healthy diet)
Directions:
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