Instructions:
Prepare the Ingredients: Wash the beetroots and carrots thoroughly. Peel the beetroots, carrots, and ginger. It’s important to peel beetroots and ginger to ensure the juice is smooth and palatable.
Juice the Ingredients: If you have a juicer, pass the beetroots, ginger, and carrots through it. If using a blender, chop the ingredients into small pieces and blend with a little water or apple juice until smooth. You might need to do this in batches depending on the size of your blender.
Strain the Juice: If you used a blender, strain the mixture through a fine mesh sieve or a nut milk bag to remove the pulp, ensuring your juice is smooth.
Add Lemon Juice: Squeeze the juice of one lemon into the beetroot and ginger juice. Lemon not only adds a lovely tanginess but also enhances the absorption of iron from the beetroots.
Serve Chilled: Pour the juice into glasses and serve chilled. For an extra touch of refreshment, add a few ice cubes or refrigerate the juice for an hour before serving.
Benefits of Drinking Beetroot Juice with Ginger:
This juice is not only a pleasure to drink but also a boon for your health. It can increase stamina, improve blood flow, support liver health, and provide anti-inflammatory benefits throughout your body. Regular consumption might also help reduce blood pressure and improve athletic performance.
Incorporating this delicious beetroot juice with ginger into your diet is a tasty way to boost your nutritional intake and enjoy a host of health benefits. Cheers to your health with this vibrant, health-packed beverage!
ADVERTISEMENT
