Simple Muffins with Sausage
INSTRUCTIONS
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Preheat the oven to 400 degrees F (204 degrees C).
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In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
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Meanwhile, line a muffin tin with 12 parchment paper liners or silicone liners.
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Divide the ground sausage evenly among the muffin cups. Sprinkle cheese on top.
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In a large bowl, whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
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Bake the sausage egg muffins for 15-20 minutes, until the eggs are set.
Serving size: 1 egg muffin
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