How to Safely Consume Garlic
Garlic can still be a valuable addition to a healthy diet if consumed safely. Here are some tips to keep in mind:
Moderation is key: Incorporate garlic into your meals in moderation. Typically, a few cloves per day are considered safe for most people.
Consult your healthcare provider: If you have pre-existing health conditions or are taking medications, it’s a good idea to consult your healthcare provider about how much garlic is safe for you.
Cooked vs. Raw: Cooking garlic can help mitigate some adverse effects, such as digestive irritation and potent smells. Consider using cooked garlic in your recipes.
Being aware of the potential downsides of garlic will help you enjoy it without any unpleasant effects. Remember, moderation and open communication with your healthcare provider are key to safely incorporate garlic into your diet.
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