The REAL Causes of VERTICAL RIDGES On Your Nails
Have you noticed vertical ridges on your nails lately? Don’t worry, they are usually harmless and a common part of the aging process. However, in some cases, these ridges can be a sign of underlying health issues or nutritional deficiencies. So, let’s take a closer look at what causes these ridges and when you should consider consulting a healthcare professional.
As we age, it’s natural for vertical ridges to appear on our nails. These ridges typically run from the cuticle to the tip of the nail. While they may become more prominent as we get older, they are generally harmless.
Believe it or not, the appearance of vertical ridges can be influenced by our diet. Nutrients like protein, vitamin B12, and iron are crucial for maintaining healthy nails. A deficiency in any of these nutrients can lead to changes in nail health, including the emergence of ridges.
Protein: Our nails are primarily made of a protein called keratin. If we don’t consume enough protein, it can be challenging for our bodies to build strong and healthy nails.
Vitamin B12: Insufficient levels of B12 can cause changes in nail color and texture.
Iron: Low iron levels can result in vertical ridges and, in some cases, even cause nails to become spoon-shaped.
Staying hydrated is essential for our overall well-being, and this also applies to our nails. When we are dehydrated, our nails can become brittle and ridged. So make sure to drink enough water throughout the day to keep your nails and skin healthy.
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