If you’ve experienced any kind of trauma to your nails, like a crush injury or chronic picking, it can lead to the development of vertical ridges. These injuries can damage the nail bed and disrupt the normal growth of your nails.
Certain skin conditions, especially those that affect the cuticles or the skin around the nails, such as psoriasis or eczema, can cause nail abnormalities and ridges. So if you have any of these conditions, pay attention to your nail health too.
Poor circulation can have an impact on the growth and appearance of your nails. Conditions like peripheral arterial disease or other heart problems can manifest symptoms in the nails, including vertical ridges.
In conclusion, vertical ridges on your nails are usually nothing to worry about and a normal part of aging. However, if you notice additional changes like discoloration or thickness changes, or if the ridges are accompanied by other symptoms, it is advisable to consult a healthcare provider. Remember, your nails can provide insight into your overall health, so taking care of them through a balanced diet, hydration, and protection from injury is always a good idea.
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