This is exactly what I need!

1. Find a quiet, comfortable space where you won’t be disturbed.

2. Sit or lie down in a relaxed position.

3. Close your eyes and start taking deep, slow breaths. Inhale deeply through your nose, filling your lungs completely, and then slowly exhale through your mouth.

4. As you breathe, visualize a peaceful and calming scene. This can be a place you’ve visited or a fantastical location you imagine.

5. Focus on this visualization and let go of any lingering thoughts or worries. Each time a distracting thought arises, gently redirect your focus to your calming scene.

By following these steps, you can quickly and effortlessly reduce stress, allowing you to return to your daily activities with a clearer mind and a more relaxed state of being.