Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until you achieve your desired level of creaminess.
Season Avocado:
Add a squeeze of lemon juice, salt, and pepper to the mashed avocado. Mix well to combine the flavors.
Toast Bread:
Toast the slices of whole-grain bread to your preferred level of crispiness.
Assemble Avocado Toast:
Spread the mashed avocado evenly over the toasted bread slices.
Layer Vegetables:
Arrange tomato slices, cucumber slices, and red onion (if using) on top of the mashed avocado.
Garnish:
Sprinkle fresh cilantro or parsley over the vegetables for added freshness and flavor. Optionally, sprinkle sesame seeds or hemp seeds for extra nutrition.
Season to Taste:
Add an extra dash of salt and pepper to taste. If you like a bit of spice, sprinkle chili flakes over the top.
Serve Immediately:
Vegan Healthy Avocado Toast is best enjoyed fresh. Serve immediately and savor the vibrant flavors and textures.
Nutrition Facts (Per Serving – Makes 2 servings):
Calories: 300
Fat: 18g
Protein: 6g
Total Carbohydrates: 32g
Dietary Fiber: 10g
Sugars: 4g
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